Blue Ridge Relay Reflections
By Luke Paulson
Just two weeks after the relay and some are still giving their bodies time to recover. Not only is the ~210 mile event a strain on the legs, it also leaves many in a sleep-deprived state for a week following. The sleep deprivation comes from running (or riding in a van when not running) throughout the day on Friday, through the night, and through the morning on Saturday. The Blue Ridge Relay, for those that are unfamiliar, is an annual foot race that takes runners all the way from the top of Grayson Highlands State Park in Southwest Virginia to Asheville, North Carolina. The majority of the ~190 teams utilize the maximum number of runners allowed per team of 12, though some “mileage junkies” utilize as few as four runners to cover the distance. Adding to the difficulty is the >16,000 feet worth of uphill (plus >19,000 feet downhill) that each team must cover.
Congratulations to all the runners who participated in Blue Ridge Relay 2019, and a big THANKS to all the volunteers. Also thanks to our race team sponsors for all their support: Home Matters, Victor G. Dostrow MD, Jodie Smith, Mr. MVM Construction, and Waynesville Cross Country.
We are now entering my favorite time of year for running in western North Carolina - the fall. I welcome this time of year with open arms. Graced with crisp cool mornings and mild daytime temperatures, the fall in North Carolina is near ideal for getting out the door and running. Leaves begin to fall and grace the sky with picturesque beauty, as time simultaneously seems to slow down. For us at Jus’ Running, the coming of fall also means it is time for two of our favorite footraces: the Shut-In Ridge Trail Run, now celebrating its 40th year, and the Asheville Turkey Trot 5k and Gobble Wobble! Haven’t registered for Turkey Trot yet? Register HERE!