Featured Races
Bele Chere 5K
Sat July 24, 2010
Website
2010 Shut-In Ridge Run
Nov 6, 2010 10AM
Website
Entry Form
Sponsors:
TITLE

PLATINUM


GOLD



The TwinBrother Corp
General Contractors
Don & Ron 828 989-0805

Thanks also to our limited sponsors:
Asheville Podiatry (Dr. Doug
Milch)
Brenda Canter C.P.A.
Dolly McLean's Xmas Shop
Andrea R.
Gravatt M.D. - Friend Of The Shut-In Trail Run
The Blue Ridge Parkway Foundation.
2010 Asheville Turkey Trot 5K
Thursday Nov 25, 2010 9AM
GOLD

SILVER
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BRONZE


LIMITED EXTRA
Thanks also to our limited sponsors:
Asheville Pain and Wellness Center
Burgermeisters
Pisgah Family Health
(*Free) Lighten Up for Life 5k Training Program "Shoe Talk"
Getting you ready for the Jus' Running hosted Turkey Trot 5k, coming Thanksgiving 2010
This Mission Health System-Lighten Up for Life sponsored event is open to all runners and walkers
When: Saturday, September 11th, 2010 at 9am
Where: Jus' Running, 523 Merrimon Ave., Asheville NC
(additional roadside parking near Weaver Park)
What you'll learn:
* the high-tech components of the modern training shoe.
*which training shoes you should be wearing and why.
*how to tell if you pronate, supinate, or run neutral and why it matters.
* how to care for and when to replace your running/walking shoes.
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Now Stocking
North Face
Running Shoes
and Apparel

Nike Sportbands!

Puma Running Shoes
and Apparel

Come check out the Sale
Area for great discounts on shoes, apparel, and accessories!
We are here to assist you in achieving your running and walking goals
by providing a professional fitting process that matches biomechanical
needs with appropriate support and cushioning. Whether your goal
is a new PR or conquering a new exercise program, we invite you
to come by for your free biomechanical analysis and let us help
you get started on the right foot!
Need help promoting your race? Jus Running can help! Email Jonathan Poston for info.
The sponsor drive is on for the 2010 November Turkey Trot 5k
(expecting 1500 runners) & Shut In Ridge Trail Run (200 runner limit).
Contact Jonathan Poston
before June 1, 2010 to come on board.
Asheville Track Club members can now receive a
15% discount !!
Race directors: Jus' Running would be more than happy to post
your recent race results as well as postings. Just send them to
our webmaster. Thank you
and good running.
COACHES!!! Send the links for your team's web pages to our
webmaster and we will add your link to our page! Also, please ask about any
upcoming races you'd like posted or results you'd like found. Email the
webmaster.
Asheville Track Club Beginning Runners Program
Starts Tuesday May 4
Carrier Park in Asheville
Targets the Bele Chere 5K
Other Programs - Check out these sites:
The Couch-to-5K Running Plan
Runner's World 8-Week Beg. Training Program
Hal Higdon's Beginning Runners Guide
Running Planet Training and Running Articles
We're now on

Become a fan!
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