Monday morning
Leave from the Downtown YMCA at 8:15. Easy recovery run for an hour.

Tuesday morning
Meet at the UNCA Bulldog at 8:30. Do the regular evening Maggot workout. All speeds welcome. This is the gentler easier Maggot group.

Tuesday night headlamp runs at Bent Creek
Meet at Rice Pinnacle Parking Lot at 615PM sharp.Time Running: 65 minutes--casual and easy. According to run organizer Jared Crave this is an easy run and not a workout. Contact jjcrave@mac.com.

Carrier Park Pavilion, Asheville
Starting May 6, 2008 Tuesday and Thursday Evenings - 5:00 p.m. These workouts are for all levels and include tempo runs, hill repeats and speed workouts. All are welcome from beginner to marathoner. Email Dick Duccini at blue356@juno.com for more information.

Thursday morning
Meet at the UNCA Bulldog at 8:15 for a short fast track workout. If there are any questions please contact Jim Green at green3176@bellsouth.net.

Friday Morning
Meet at YMCA at 8 AM and run a paced hour run. Usually over Sunset Mtn.

Norm's Maggots' Tuesday night Track workout
Meet at 6:30 pm at Jus' Running. The workout typically consists of a 1.5 warm up to the track, 5 miles of track intervals, and a 1.5 mile cool down back to the store. Not recommmended for beginners, but all paces are welcomed.

Wednesday evening run at Jus' Running
Meet at 6:30 pm at Jus' Running. Group runs a 6-8 mile loop somewhere in north Asheville with pace varying between 7:30 and 8:30 per mile.

Fletcher Community Park - every wednesday at 7:00PM
Organized by Diamond Brand the running group meets every Wednesday at 7 pm and offering a beginner's group that runs about 3 miles, and an intermediate group that runs about 7 miles. The first two runs of each month are at Fletcher Community park and we meet by the park shelter, and the last two runs of the month are TBA (determined by feedback from group members on where they want to run for the last 2 runs of the month).

Reuter (Biltmore Park) YMCA Parking Lot
Meet in the parking lot at the Reuter Family YMCA at 6:15PM on Thursdays. This is a challenging run in the seven minute mile pace. Run length is 50 - 70 minutes led by Stuart Moran.

Walking Group - Fletcher Park
Saturday Mornings - Time to be determined. If you would be interested in joining a walking group on Saturday mornings Sherri Best- Kai has volunteered to be the leader/co-ordinator of this group. Please contact Sherri by phone at 828-595-4148 or by email at bestmsrd@mchsi.com

Beaver Lake Bird Sanctuary, North Asheville
Saturday Mornings - 8:00 a.m. These workouts are for all levels and include tempo runs, hill repeats and speed workouts. All are welcome from beginner to marathoner. Email Dick Duccini at blue356@juno.com for more information.

North Carolina Arboretum, Bent Creek
Sunday Mornings - 8:30 a.m. Trail running through Asheville's very own Bent Creek Experimental Forest. Anywhere from sixty to ninety minutes. Meet at NC Arboretum in the Greenhouse parking lot. A day or season pass to the NC Arboretum is required for access to parking. Call Bryan Trantham at (828)648-9336 or Rick Taylor at (828) 681-0310 for more information.
This group normally breaks into three groups of Advanced (8:00 min pace), Moderate (9:00 min pace), and Beginner (10:00 min pace).